Cycling Fitness / Training Advice

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BeaconJon in reply to @Smallfurry

I know what you mean but this is just one session.
I don't claim to be a sprinter, I'm a tester really so have no real punch at the top end.

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Smallfurry in reply to @BeaconJon

You're obviously going for something completely different than me.

It was the use of the word sprint together with 70 seconds. Sounded horrible.

Kinda interesting having a long recovery though.

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BeaconJon in reply to @Smallfurry

Just a session that Xavier suggested.
I got off the bike feeling pretty good but I can certainly feel those all out efforts in my legs.

I'm just trying to mix the training up a little rather than go using on 105% FTP efforts of varying lengths and recoveries.

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