No one sprints for 70 seconds.
That's practically a grand fondo.
Minimal recovery let's your heart recover but keeps a lovely bit of lactic in the legs. So you train lactic clearing.
..... Or dissolve your thighs. Which is how my body reacts.
I've tried this before. Yes, very hurty.
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@BeaconJon started
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No one sprints for 70 seconds.
That's practically a grand fondo.
Minimal recovery let's your heart recover but keeps a lovely bit of lactic in the legs. So you train lactic clearing.
..... Or dissolve your thighs. Which is how my body reacts.