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  • Tried everything to lose love handles, all kind of fasting, 5:2, and loads of other crap.
    Given that I pedal 150 miles a week and am not a pie predator this was somewhat irksome. Then I had a chat with a biochemist. Stopped eating all carbohydrates and did a month on fat and protein only. Monitored ketones to make sure I maintained ketosis
    Lost 20lb feel full of energy, don't get " hangry" don't want a mid day nap. Seems that insulin was the problem all along. Now back to normalish diet with emphasis on fats and protein.

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