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Same thing happened to me when i worked abroad for several months. the good news if you didn't worry about your weight before, just stopping the chips/restuarant food will make a major difference.
Using myfitnesspal for a few months and working out what calories make up food you cook and gets you realising how much food you can eat if you use certain vegetables instead of high carb potatoes/pasta.
laner
Have been working away from home for 3 months = and chips most nights and a good few pints taking full advantage of my meal allowance. Also, no cycling.
The consequence of this + 7.5KG. Resting HR has gone up from 54 to 69. Fuuuckkk.
So i've got rollers some ant+ gear for speed and cadence, and a few weights.
I've never had to lose weight, lucky me i guess, but now i do.
Help?! I'm conscious if i diet i need to do it in such a way i retain energy for exercise but that's as far as i can get. Worth spending a few weeks building baseline fitness before cracking on with the diet?