You are reading a single comment by @dan and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dan
BeaconJon
TR has a session that goes something like this,
Warm up
3 mins at 110%
3 mins recovery
3 mins at 120%
3 mins recovery
3 mins at 130%
8 mins recovery
3 mins at 130%
3 mins recovery
3 mins at 120%
3 mins recovery
3 mins at 110%
Recovery.
I find it utterly brutal. If my FTP is accurate and I'm feeling good I can just about handle it. The 2nd 120% is the killer as I'm usually spent after the 2nd 130.
I don't try it too often ;-)