Cheeky little ramp over the last five minutes.
Apparently if you tested 'well' then you shouldn't be able to up the intensity at the end of a test - you should be hanging on. However that is easier said than done!
1st time. Also the Sufferfest vid encourages you to ramp it up.
@sacredhart started
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Cheeky little ramp over the last five minutes.
Apparently if you tested 'well' then you shouldn't be able to up the intensity at the end of a test - you should be hanging on. However that is easier said than done!