did my first ftp test via wattbike/ sufferfest last night.
here are my results:
Cheeky little ramp over the last five minutes.
Apparently if you tested 'well' then you shouldn't be able to up the intensity at the end of a test - you should be hanging on. However that is easier said than done!
@sacredhart started
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did my first ftp test via wattbike/ sufferfest last night.
here are my results: