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onyerbike
Thanks for all the above. I probably do need to mix things up a bit more, and i am a bit naughty when it comes to allowing recovery time. I don't do huge training hours a week, but i seem to be a bit slow at getting over aches and pains etc.
And @onyerbike i'm certainly not going to be boasting about my ftp, don't worry.... It's a closely guarded secret shame!