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Here's the course list on the London East district website:
http://www.cttlondoneast.org.uk/page24.htmlCourse codes ending with a "/10" will be 10 mile courses - Putting the full course code into Google should give you a MapMyRide/Strava/Googlemaps route for you to use.
or you can read the directions for each course here:
http://www.cttlondoneast.org.uk/page25.html#E1
I fancy trying my hand at some 10 mile TTs next year, can anyone recommend any routes out east way, epping etc...?