Cycling Fitness / Training Advice

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skinny in reply to @onyerbike

That said. My CTL has stayed the same for 6 weeks, but I've gained 40W on threshold. I was a bit unfit before mind, plus totally changed my training composition.

Just a point that CTL chasing isn't the be all, especially as a Time crunched trainer.

Now to find another 40W with load increase.

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TTM in reply to @skinny

I've gained 40W on threshold

Ooof! That's a fantastic gain.

I would love to attempt to copy your training, but those solid 60's at threshold look utterly horrible.

Well done.

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skinny in reply to @TTM

I was unfit to begin with! Though still 40w down on best threshold ever. So some gains needed still.

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