Cycling Fitness / Training Advice

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onyerbike in reply to @skinny

thanks @skinny, that's a good pointer. I'll give the gradually increasing weekly total a go between now and the 'real' training block next year. It makes sense in my head not to be attempting all threshold workouts till then, as I'll probably go insane if I have to do endless 2 x 20 minutes at X watts between now and then.

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skinny in reply to @onyerbike

That said. My CTL has stayed the same for 6 weeks, but I've gained 40W on threshold. I was a bit unfit before mind, plus totally changed my training composition.

Just a point that CTL chasing isn't the be all, especially as a Time crunched trainer.

Now to find another 40W with load increase.

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TTM in reply to @skinny

I've gained 40W on threshold

Ooof! That's a fantastic gain.

I would love to attempt to copy your training, but those solid 60's at threshold look utterly horrible.

Well done.
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jim1985 in reply to @skinny

I agree with @TTM , that's crazy! What (roughly) were you doing to achieve that?

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