Does anyone plan their weeks according to TSS/hr? I'm starting a base phase but only starting using power earlier in the year and have either been building or tapering thus far (so not totally sure what I'm doing).
I'm doing 3 x 1hr turbo sessions plus a shortish interval ride and a longer recovery ride at the weekend.
Only if I'm within one of the TrainerRoad programmes. They usually build over 3 weeks with a reduction in TSS in week 4.
As far as I'm aware this easing up in week 4 isn't a bad thing. Certainly helps me anyway.
Does anyone plan their weeks according to TSS/hr? I'm starting a base phase but only starting using power earlier in the year and have either been building or tapering thus far (so not totally sure what I'm doing).
I'm doing 3 x 1hr turbo sessions plus a shortish interval ride and a longer recovery ride at the weekend.