Cycling Fitness / Training Advice

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Thuekr in reply to @BeaconJon

Hip openener?

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dan in reply to @Thuekr

Probably this.

On my track bike I can get up to a fairly high cadence with no hands, but on a road bike the front of the bike starts to weave. Probably should make the rollers longer to accommodate the wheelbase but.. meh.

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BeaconJon in reply to @dan

BTW, I'll not be sitting up in the last lap of a points race to try to increase my cadence;-)

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