You are reading a single comment by @onyerbike and its replies.
Click here to read the full conversation.
-
Tss/hr can be a good metric to work too, but TSS is based on NP so you can just use NP for a ride to know where to ride. I set total TSS for rides to keep load increasing.
However, it's not something to get hung up on. You can improve without changing load but changing training composition. -
Only if I'm within one of the TrainerRoad programmes. They usually build over 3 weeks with a reduction in TSS in week 4.
As far as I'm aware this easing up in week 4 isn't a bad thing. Certainly helps me anyway.
skinny
BeaconJon
@onyerbike
Does anyone plan their weeks according to TSS/hr? I'm starting a base phase but only starting using power earlier in the year and have either been building or tapering thus far (so not totally sure what I'm doing).
I'm doing 3 x 1hr turbo sessions plus a shortish interval ride and a longer recovery ride at the weekend.