I can hit 150-160 on the rollers no hands for short spells but can get up there with the hands on the bars. It just gets too choppy. I maxed at 140rpm on the track a couple of weeks ago but didn't notice any bounce at all.
weird that you can hit higher cadences with no hands (hanging on to something?) than with hands on the bars.
@BeaconJon started
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I can hit 150-160 on the rollers no hands for short spells but can get up there with the hands on the bars. It just gets too choppy.
I maxed at 140rpm on the track a couple of weeks ago but didn't notice any bounce at all.