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dan
@BeaconJon
Ok. I'm happy with the higher cadence as I'm trying to get my leg speed up for the track.
I can only hit about 130rpm on the rollers before things get too choppy on the track bike (no resistance available).
Should be less of a problem on the turbo/TT bike.
We often throw the obligatory "village sign" sprints in on club rides, can only be a good thing right?
Appreciate the advice Xavier. A refreshing change in the often secret squirrel world of training.