• Coach gets me to do those workouts once a week (well 60s with 8 mins rest). They are brilliant. Every week you can go a little deeper and because of the longer recovery periods you get really good quality efforts without being in a hole afterwards. Only thing holding me back is my rollers moving all over the shop when I get over 700w.

  • I'd really struggle on rollers! Best bit about the long recovery is that you forget how much it hurt during the interval ;)

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