Running

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jdp in reply to @5awyr

First gentle interval session today to ease back in, might need to revisit my HR zones, which I think will require doing an HRMax test. The joys.

How do you do your HR Max test for running? I did one on the bike recently which came out at a level that seemed ok to me. Went for a hilly run a few days later and managed to blow the max of that away by a fair margin. Guess I wasn't pushing it hard enough on the bike but it might be worth me doing it via running in the future.

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5awyr in reply to @jdp

When I set my zones last time I think I did 5 reps up a hill flat out.

I then went higher during a Parkrun of all things where I actually felt as if I was at some kind of limit. (Really not suited to the shorter distances).

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