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@FatManOnAFixie
I did a 40 mile Lundun Loop with my little Sis (she's 46). She's a Veteran Marathon/Long Distance runner but has foot injury problems at the mo so has succumbed to the lure of Cycling with her Hairy old Fixie Bro to keep her fitness levels up after consultations with her Physio.
The ol' girl dun good considering she hasn't cycled more than 10 miles in the last 10 years and was on a bouncy and knobbly 18sp MTB. Chronic daft headwind on 1st 20 miles up to London's Famous London was hard for her, she reckoned I was great to draft behind which I think is a polite way of saying 'nice one fatty'. She weighs just over 7st, I don't.