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  • HRmax is absolute, but HRpeak is sport specific (so you've got a HRpeak per sport).

    You're unlikely to get to your HRmax whilst cycling or swimming, but it's much easier to get there running. I get my highest HRs whilst playing 5-a-side football, easily 10+bpm up on what I can get even running (but this is probably because my legs give out before I get to HRmax).

    Cycling: 185bpm max
    Running: 189bpm max
    5-a-side football: 201bpm max

  • Cheers, I guess that makes sense then. Cycling was 169bpm but I knew that I wasn't going all out as that was the first I had done the test in a while. Running came out at 179bpm. Presumably this means that if your using HR zones for training then they are sport specific as well?

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