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First gentle interval session today to ease back in, might need to revisit my HR zones, which I think will require doing an HRMax test. The joys.
How do you do your HR Max test for running? I did one on the bike recently which came out at a level that seemed ok to me. Went for a hilly run a few days later and managed to blow the max of that away by a fair margin. Guess I wasn't pushing it hard enough on the bike but it might be worth me doing it via running in the future.
jdp
@5awyr
I'm going back to running by HR because I can't be trusted to train properly on feel, I just end up aimlessly bimbling.
First gentle interval session today to ease back in, might need to revisit my HR zones, which I think will require doing an HRMax test. The joys.