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@Sainsburys_Ed
had a really complicated specific session to do this morning, focussed around form/cadence, but decided that I'd just leave everything at home and go for a good old fashioned jog, was lovely and have found a new quiet road with a nice steep hill for future hill sessions.
my only regret is that I briefly thought about taking the dog with me, and decided not to tire her out as she is going out for a long walk later = error, she looked really disappointed when I put the lead back down, but being half Labrador the two treats I left her with soon made her forget and she was fast asleep on the sofa when I got back. I will make it up to her at the weekend...