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@HatBeard
i will soon but it's easy to go to the gym get changed run, shower, get back to work and it's the same routine as my strength training days so it's working quite well at keeping me motivated to do both as it's the same every day except weds.
once i'm more confident in my speed over distance in a couple of weeks I can rejoin my mates on their sunday runs where I'm still not 100% i could keep pace for the distance. but by end of this month that shouldn't be a problem anymore.