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  • RP really is nice

    I occasionally miss it; then instantly get reminded by the fact that 'country' lanes are 6.5 miles away for me ..

    Did you do anti or clock? Headwind is a neutraliser in terms of time since its a circle essentially and especially if you are fixed. Funnily enough I have got some of my best times around when I did intervals in the park and relaxed in between. What counts is a sprint up sawyers, then sprint up after the first left till parking, sprint up dark hill and TT between Kingston and Roehampton gate.

  • Headwind is a neutraliser in terms of time since its a circle essentially

    Nope, the headwind slows you down more than the tailwind speeds you up. The more wind the slower the times (for the same total effort). Ask a tester...

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