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@Kat_Balou
Due to illness and injury I have been very inactive as of late and have become noticeably wobbly in places. Unfortunately it has been found that my right rhomboid muscles have decided to stop moving with my scapula and have wasted away. I'm having lots of physio and deep tissue massages but really need to get my arse in gear. There's bugger all wrong with my diet so I'm just going to start off walking most of the way home from work and then try to get back on the turbo (hurts to have arms stretched onto the bars). Hopefully after diligently doing the exercises my physio has given me I can start doing more physical exercise.