You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
-
Ah, explains why I saw loads of THH signs on Wimbledon Common down by Beverley Brook on my Sunday morning run.
Legs coped well with the new combo of Saturday 'Fast' 5k (Parkrun) and Sunday 'Easy/Long' 10k so that looks like a good plan each weekend now. Legs even feel ok now but have to get used to Monday being a rest day.
Greenbank
We had our 2nd xc of the season yesterday. a fast course round wimbledon common past the famous windmill. Conditions were pretty good and by the time we warmed down they were beautiful.
Managed to persuade my legs to 90 minutes along the Thames and through Richmond Park this morning, which was nice. Currently recuperating on the sofa.