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@Greenbank
"Easy" 11.5km run into work today, did the first 5km on feel alone (trying not to look at pace or HR on the Garmin), just trying to run slowly enough that my breathing was nice and easy.
Happy when I looked at my Garmin and saw the average speed was 9.9kph, not so happy when I noticed my HR was at 174bpm. Eased off (ended up doing the last 3km at about 8.5kph) but HR continue to stay high. Averaged 174bpm for the whole thing which is usually my average for a Parkrun where I'm breathing heavily for the majority of the run!
I predict a sniffle in the next few days...
95 runs and ~30 hours of 5-a-side to go until Brighton Marathon according to my rough plan (fear not, I won't be reporting on every single on in this thread.)