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retain some balance
Better than drinking with hippy :-)
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Works for me. Tops out at about 600w. After that point it gets a bit unsteady.
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try to retain some balance
Why do you think you need to? Riding a bike is like, er, riding a bike. Once you can do it, it takes a long time to forget. Roller fans might claim there's some benefit, but really you'd be much better off going outside on your CX/MTB for an hour when you feel like it if you're concerned about balance and core.
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my main problem with rollers is not being able to ride out the saddle/change position easily is painful for anything over an hour.
miro_o
𝔒𝕨𝖑𝘡
gbj_tester
laner
@AdsH
Rollers with resistance - good way to get workout and try to retain some balance etc over the winter?