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  • thanks, genuinely, much needed dose of reality.

    in reality I suspect some of the weight loss I thought I had made was actually dehydration, and I'm better hydrated this week so rather than being at race weight as I thought I was and making great progress, I've got further to go.

  • I can fluctuate massively day to day because of hydration/dehydration status and, I suspect a bit of water retention from salt binge, maybe, that's just a guess. But give it a day or so and it's even stevens again so I don't worry.

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