Weight / Fat loss

I was 70kg for years until University where I replaced lots of cycling, a physical job, and a bit of booze with no cycling, desk work, and lots of booze, curry and smoking.

Since then it's yoyo'd. Most recently:

• 93kg mid-2008 prompted a "shit, need to lose weight for LEL"
  
• 76kg for LEL in July 2009
  
• 86kg for PBP in 2011
  
  

I find running is so much easier (or faster) without the extra weight.