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hippy
had a really bad day on Monday, finally gave in to the pile of sweets sitting next to my desk, and went out for dinner and had a couple of glasses of wine as well as a shitload of icecream, was about 1,000 calories over what I actually used (between BMR and exercise) and still seeing the effects of this on the scales.
Is pretty demotivating, but trying to be patient, and not repeat the situation, which is easier midweek as I'm burning 1200+ extra calories through exercise....