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If a pound is ~3500 calories, 3500 calories is about half a kilo, so you're saying your scales are showing you to be ~130g overweight after your binge? Get a grip man.
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Ice cream's nice. Don't beat yourself up about it. The "bad day" thing makes me sad.
(Although I admit that my ocassional dips into this thread leave me feeling fairly bewildered - I don't think weight loss, conceptually, suits me... )
hippy
hoefla
@Sainsburys_Ed
had a really bad day on Monday, finally gave in to the pile of sweets sitting next to my desk, and went out for dinner and had a couple of glasses of wine as well as a shitload of icecream, was about 1,000 calories over what I actually used (between BMR and exercise) and still seeing the effects of this on the scales.
Is pretty demotivating, but trying to be patient, and not repeat the situation, which is easier midweek as I'm burning 1200+ extra calories through exercise....