• I'm not saying you did, just that the 5min blowout thing is confusing to a lot of riders and will introduce variability akin to a thousand Stages.

  • Yeah, this was my point exactly. Like @Smallfurry I do 1 minute efforts to try and flush the legs out - if I did a 20 min test straight off the result be way too high to be useful for pacing a 25'.

    Although saying that, pacing off an FTP only isn't a great strategy.

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