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ewanmac-
I dont race, or do my best intervals on the Turbo. Its a suppliment. I want my FTP to reflect what I can do during proper intervals and while racing.
Also. Thick clothes, studded tyres, good lights.
I came back from a 3 hour ride through an insane hale storm a week ago. Saw other local riders had been doing Sunday turbo sessions, when I uploaded to Strava. And instantly thought 'poor bastards'.
Smallfurry
FWIW.
I do a couple roughly 1 minute blasts.
Recover a bit.
Then smash it up a 20 minute climb.
Why the fuck would I want to test myself indoors, bolted to a turbo trainer.