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@graunch
I don't do running, but seem to be becoming marginally addicted to bloody parkruns.
On Saturday my achilles just gave a bit of a ping and pain to the extent that I thought I'd better stop rather than do damage. I hobbled around in pain on Saturday, significantly better on Sunday and about the same today after my normal cycle comute in (16km or so)
I don't suffer with Achillies issues on my bike over decent distances.
Is there anything particular I should look at with respect to avoiding this with running, or just hope it goes away?