• Not the % of the test AP you use to estimate your FTP? Bloody foreigners, coming over here, then moving to somewhere else and then leaving out vital details in sentences.

  • No.
    I reckon 95% of 20mins is good enough.

    Maybe 94% would better represent hour power. But my zones seem to fit well based on a my current method. So meh.

    I guess it depends what you use the number for.

  • You don't need to justify your methods to me. I swapped my 12hr training ride for a large beer tasting session. My Fairly Twatted Pizza eating session went bloody well though, I have to say.
    100% of pizza was consumed in 20mins.

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