Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max, P2M, 4iii, InPower, Cinch)

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Smallfurry in reply to @hippy

Nope highee. I was talking about the % I target for shorter intervals.

Higher % for sub 10mins
Lower % for over 25mins

I have an Excel file. Contains my common intervals, the number of reps I should do, and the %ftp I should do them at. I tend to update this a lot. I just upped my 5min target for example (most local climb. Good for winter). Difficult to know if this is a general FTP increase, or a result of short interval training, and a bias in that zone. But so long as the targets are accurate I'm not bothered.

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hippy in reply to @Smallfurry

Not the % of the test AP you use to estimate your FTP? Bloody foreigners, coming over here, then moving to somewhere else and then leaving out vital details in sentences.

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Smallfurry in reply to @hippy

No.
I reckon 95% of 20mins is good enough.

Maybe 94% would better represent hour power. But my zones seem to fit well based on a my current method. So meh.

I guess it depends what you use the number for.

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