Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max, P2M, 4iii, InPower, Cinch)

You are reading a single comment by @Smallfurry and its replies. Click here to read the full conversation.

•

hippy in reply to @Smallfurry

You mean lower %?

•

Smallfurry in reply to @hippy

Nope highee. I was talking about the % I target for shorter intervals.

Higher % for sub 10mins
Lower % for over 25mins

I have an Excel file. Contains my common intervals, the number of reps I should do, and the %ftp I should do them at. I tend to update this a lot. I just upped my 5min target for example (most local climb. Good for winter). Difficult to know if this is a general FTP increase, or a result of short interval training, and a bias in that zone. But so long as the targets are accurate I'm not bothered.

•

hippy in reply to @Smallfurry

Not the % of the test AP you use to estimate your FTP? Bloody foreigners, coming over here, then moving to somewhere else and then leaving out vital details in sentences.

About

Avatar for Smallfurry @Smallfurry started