Running

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NotThamesWater in reply to @pifko

I like to do speedwork at the track - 14(ish) * 400, 8ish * 800, 6 * 1k / 1 mile - although I'll do 1k intervals on the road too

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pifko in reply to @NotThamesWater

I like to do speedwork at the track - 14(ish) * 400, 8ish * 800, 6 * 1k / 1 mile - although I'll do 1k intervals on the road too

Those 1k intervals for example, what kind of times do you aim for?

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NotThamesWater in reply to @pifko

Interval pacing is based off Daniel's tables / McMillan, initially based off a 5k of 21 minutes, so 4:06

I'll up the pace as I progress, but should be looking to hit 3:50 / 3:55

First off, though, I'm reducing the recovery time to 90s

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