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  • red = 30s.

    Have you run your best times at an even pace? I can't do this but I think learning will give me some free seconds. I also don't know how to learn to do this. I often feel optimistic when I set off so smash it then cling on in the last KMs while people pass me. Basically I'm the guy who dosnt really know what he is doing.

  • Have you run your best times at an even pace?

    My splits are always pretty even, unless I blow up - smashing out intervals at specific paces gives you a great feel for how fast you are going, and I have a garmin to remind me every km.

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