Have you run your best times at an even pace? I can't do this but I think learning will give me some free seconds. I also don't know how to learn to do this. I often feel optimistic when I set off so smash it then cling on in the last KMs while people pass me. Basically I'm the guy who dosnt really know what he is doing.
My splits are always pretty even, unless I blow up - smashing out intervals at specific paces gives you a great feel for how fast you are going, and I have a garmin to remind me every km.
red = 30s.
Have you run your best times at an even pace? I can't do this but I think learning will give me some free seconds. I also don't know how to learn to do this. I often feel optimistic when I set off so smash it then cling on in the last KMs while people pass me. Basically I'm the guy who dosnt really know what he is doing.