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red = 30s.
Have you run your best times at an even pace? I can't do this but I think learning will give me some free seconds. I also don't know how to learn to do this. I often feel optimistic when I set off so smash it then cling on in the last KMs while people pass me. Basically I'm the guy who dosnt really know what he is doing.
dst2
NotThamesWater
Earlier this week, I started on a plan to hit 19:59 for a 5k, some time in early February 2016
My current 5k is 22 minutes, but I reckon that I should be knocking out a 21:30 if I managed to do a park run without getting a massive stitch
I don't think my usual 3 days a week (1 speed, 1 tempo, 1 long) will cut it any more - I don't seem to have the speed endurance that I need to finish sub-20, so I'm upping the number of runs I'm doing and getting more quality miles in my legs
At the moment, I'm aiming at 5 or 6 runs per week
My shoes are green. I might buys some red ones.