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@Greenbank
Good stuff, I'm awaiting having my running and swimming technique ripped to shreds. Have just joined my local running club (Wimbledon Windmilers, who do Tri stuff too) so I can wobble along to their track and swim coaching sessions at some point.
Groin didn't explode when playing 5-a-side football last night (two weeks off and some stretches/exercises to make it better) and so I've got to start the running again. Have ordered some physio bands from eBay to help continue the strengthening. Will try and bimble over to Parkrun tomorrow morning as I need to get back into that habit and get running again.