^ Wally Fowler rode lots further than I managed this lunchtime, 33.75 in 59:08 official for me had started and stopped half a lap away from transponder loop and the session before was late getting off track else it'd have been full hour at appx 34.2kmph. All ridden on or above Red line as it was a public session.
Interesting that I never broke sweat or went above chatting pace until last 10 mins, yet my glutes were very sore after, and from 30 mins in my hands were pins n needled lots.
Not ashamed to say a rider twice my age drafted (and chatted with me) for the full session then sprinted off on our last lap, I couldn't have chased for owt.
^ Wally Fowler rode lots further than I managed this lunchtime, 33.75 in 59:08 official for me had started and stopped half a lap away from transponder loop and the session before was late getting off track else it'd have been full hour at appx 34.2kmph. All ridden on or above Red line as it was a public session.
Interesting that I never broke sweat or went above chatting pace until last 10 mins, yet my glutes were very sore after, and from 30 mins in my hands were pins n needled lots.
Not ashamed to say a rider twice my age drafted (and chatted with me) for the full session then sprinted off on our last lap, I couldn't have chased for owt.
Edit: linky http://www.mylaps.com/en/practice-results/activity/677801411?view=table#view-tabs