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hippy
like these ones?
http://www.amazon.co.uk/gp/product/B000BB0BVG?redirect=true&ref_=s9_simh_gw_p364_d0_i1
my scales are set up but simply take a my height and weight and put an assumption in there about how much is likely to be fat, presumably based on a non athlete, as given that I can see the outline of my abdominal muscles, I find it unrealistic that I'm 25% fat, but I'd like to know where I am as I suspect that its a better way of both setting a realistic weight goal.