This is quite interesting; http://www.serpentine.org.uk/pages/advice_frank02.html
Feels a little dated in the diary advice but yeah, of course being lighter will give you an advantage if you manage to maintain the same condition.
http://www.runningforfitness.org/faq/we
@dst2 started
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This is quite interesting;
http://www.serpentine.org.uk/pages/advice_frank02.html