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  • Speaking of soles.

    It's usually wise to go to the doctor for a referral to get your feet check out if you feel uncomfortable even walking.

    I eventually have special insoles that feel like it push pressure in certain area, weirdly uncomfortable but suddenly issues have gone away after a while.

    Putting the soles in cycling shoes and setting the cleat back mean I no longer have problem with my feet, a 600km audax ride mean I got off the bike and able to walk without acting like I'm walking on coal.

    This method is idea if you're not certain about spending money on getting your shoes set up, matter of fact it's free.

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