You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
On course for 20 hours of training this week, generally trying to be good, and avoiding beer in the evenings as apart from anything I need decent quality sleep!
Beginning to feel a little depleted but how often am I going to get unlimited training time, awesome roads, 30 degrees and massive hills?!
have read racing weight, says eats lots and often and to avoid calorie dense foods unless you are doing 20+ hours per week at which point all bets are off, not that groundbreaking but motivational nonetheless.