Weight / Fat loss

You are reading a single comment by @hippy and its replies. Click here to read the full conversation.

•

hippy

Assumption was endurance training. What's the science to adding protein to meals pre-training? Show working.

•

Smallfurry in reply to @hippy

I just add protein to everything.
Bit before. Loads after.

But surely if you eat protein before a 60min run. It's available for recovery when you finish. Plus. If you do bonk a little. Your body is less likely to cannibalise your thighs.

Not too much though. Don't want to load the digestive system.

About

Avatar for hippy @hippy started