Massive bowl of porridge made with an additional scoop of vanilla protein powder.
Porridge has a very high CPI*. So good if you're running or riding far.
(*Calories to Poo Index)
@Smallfurry started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Massive bowl of porridge made with an additional scoop of vanilla protein powder.
Porridge has a very high CPI*. So good if you're running or riding far.
(*Calories to Poo Index)