Running

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HatBeard in reply to @ewanmac

any of our ultra runners got some good training plans?
This should do the trick...

Perfect, thanks.

I'm guessing this is the Hal Higdon plan I keep hearing about right?

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ewanmac in reply to @HatBeard

I found it on FB and it's supposedly an early 19th century training plan, so yeah probably some of his earlier stuff :-)

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Spares in reply to @ewanmac

All the basics are there- 100m + per week, some speed work, lots of protein and carbs and plenty sleep.

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